My 10-day 10-minute health problem begins at present!

May you employ a little bit additional encouragement and motivation to maneuver your physique? I can! Certainly one of my targets for February is to do a greater job of prioritizing figuring out. I set a purpose to work out 10 minutes a day in January, however then I didn’t plan to get it achieved early… which meant that almost all days it didn’t get achieved!

In February, my purpose is to stand up a little bit earlier and get my exercise in very first thing within the morning — earlier than my day begins. I’ve been experimenting with this plan this week and it’s making such a distinction. In reality, I’ve gotten my exercise in each single day this week!

To assist myself have accountability and to stay with my plan, I made a decision to ask anybody who desires to hitch me for a 10-day, 10-minute health problem! Listed here are the main points:

1. We begin at present, February 3, 2025, and it’ll run each weekday by means of February 14, 2025.
2. To affix, simply choose a 10-minute exercise program or sort of train you’ll decide to do for 10 minutes a day. (If you wish to comply with the plan I’m utilizing, see under.)
3. Depart a remark under letting me know that you just’re becoming a member of us and what exercise program, train, or motion you’re committing to do.
4. Observe me on Instagram and I’ll be posting a day by day check-in publish on tales after I full my exercise and can invite you to check-in and let me know you accomplished your exercise, too. I can’t wait to cheer you on — and to have some additional accountability!

The ten-Minute Exercise Program I’ll Be Doing

I’m going to make use of the ten for 10 Problem that’s a part of the numerous totally different exercise packages and challenges supplied by means of the Get Wholesome U TV membership. You’ll be able to get entry to all of their exercise packages and on-demand exercise movies (they provide SO many various kinds of exercises!) for simply $0.49 for a whole yr!!

When you join, simply go to the challenges tab and search for the 10 for 10 Problem. You’ll be able to obtain a newbie or intermediate exercise plan full with movies strolling you thru the exercises every single day. (All the exercises are body weight exercises and also you shouldn’t want any additional tools!)

Go join a one-year membership to Get Wholesome U TV right here and get the ten for 10 Exercise Problem Program + many others for simply $0.49!!